Everyone urinates. However, not everyone discusses in detail what occurs while you are pooping in the restroom.
Since there isn’t any evident pain or emotion driving your eyes to water during a bowel movement, you could start to feel a bit nervous if you start noticing that they do so.
But, believe it or not, there are sizable communities of people who have had the same experience on forums and websites like Reddit.
It’s crucial to remember that it’s inappropriate to cry out in pain because of a bowel movement.
This article focuses on involuntary eye-watering that is painless; if you experience significant pain with bowel movements, contact your doctor right once.
Why some of us have watery eyes when we poop has a scientific explanation.
We’ll discuss possible causes if it’s common, and what to do if you believe it may be a sign of a deeper problem.
Continue reading to discover more.
✅ As long as there is no pain or other alarming symptoms related to your bowel movements, it is not a huge worry if your eyes water while pooping.
✅ If you have pain or discomfort during pooping, consult a doctor.
✅ Any form of persistent abdominal pain or regular bowel problems may be signs of a more serious problem that needs care.
✅ Make these lifestyle modifications to assist your stool move more easily if you have problems pooping pain-free.
✅ Your happiness and health may improve surprisingly if you poop more frequently.
Why it might occur
Your sobbing tears don’t necessarily have a single reason. But there are theories from scientists, medical professionals, and average people thinking while using the restroom.
Abdomen’s internal pressure
Intra-abdominal pressure is one notion that is frequently put out as the cause. Your organs and membranes nearby are put under strain when your abdominal muscles flex and contract to help push waste out of your colon.
The nerves and blood vessels that line the belly may get stressed as a result of this pressure and your frequent breathing, which may cause tears to form. Even if you are pain-free, something could still occur: Since the lacrimal (tear) glands are likewise squeezed by the head pressure, abdominal pressure can also raise head pressure and cause tears to be forced out.
This could also be a main exertional headache, as the name suggests. It may occur if your abdominal muscles are overworked. The muscles in your head and neck are also strained as a result of this.
Additionally, some studies think that your vagus nerve’s location in your body and the reason your eyes may water when you poop may be related. The “brain-gut axis” is a pathway that connects your gastrointestinal tract to your brain.
A significant cranial nerve, the vagus nerve carries information from the gastrointestinal tract to the brain and back. The sensory (feeling) and motor functions of the vagus nerve are its primary roles (muscle movement).
In addition to controlling sensations in the area around your head, the vagus nerve also aids in the movement of the muscles in your heart, stomach, and bowels. Accordingly, scientists believe that when you exert pressure and strain on your gut muscles and vagus nerve, your brain receives messages indicating both stress and comfort from passing stool.
This might have two outcomes. First, the effort of pushing causes your brain to receive a signal that may trigger nerve reactions like goosebumps and other muscle signals that regulate your heart rate.
The second is a condition called “poo-phobia.” This is the term used to describe the nearly physical exhilaration you experience when changes in the shape of your rectum press on your vagus nerve and make you feel content.
This is presumably related to the fact that when you poop, the vagus nerve is stimulated, which lowers your blood pressure and pulse rate.
Is it typical?
With a few exceptions—more on those in a moment—very it’s normal for your eyes to start to moisten when you urinate.
While you sit on the toilet, a lot of intricate nerve, muscle, and blood vessel exchanges take place between your gut and your head. Complex reactions may follow in that direction.
The number of persons who experience this when they poop is unknown. However, there is no proof that a single tear dropped on the toilet can cause any issues.
When a problem could arise?
If your eyes water while you poop and you observe anything else unusual about your poop, such as:
- feeling intense or sharp pain when you poop;
- having black or discolored poops
- seeing blood in your poop;
- pooping less than once every two weeks
- observing unusual swelling in your gut, you may have a problem that requires medical attention.
- feeling full even when you aren’t eating
- having persistent gas; experiencing uncommon heartburn or acid reflux attacks.
- 30-second countdown, volume 0%
- having a good bowel movement
Here are some suggestions for maintaining regular, healthy bowel motions so you don’t have to exert much effort when you poop:
Limit the number of stomach irritants you eat.
Diarrhea can be brought on by caffeine, dairy, alcohol, and other irritants. When you alternate between diarrhea and constipation, this can interfere with your regular bowel motions and cause straining.
Drink water all day long.
To keep your body hydrated, aim for 64 ounces of water or more each day. Include a few electrolyte-containing liquids. To replace lost fluids when it’s hot outside, drink more water, especially if you’re moving around.
Consume a lot of fiber at every meal.
Obtain between 25 and 38 grams of fiber each day. A diet rich in fiber makes it easier for your excrement to travel through your colon and gives it more weight so you may do it without straining.
However, avoid introducing too much additional fiber at once since this may make you feel more constipated. Every few days or once a week, gradually increase your fiber intake by one serving at a time.
- Start with these high-fiber foods
- Nuts like pistachios and almonds
- whole-grain bread
- strawberries, blueberries, and other berries; broccoli, carrots, and other veggies
Every day, spend 15 to 20 minutes exercising.
Regular exercise can strengthen your muscles and speed up the passage of feces, reducing the amount of strain required during bowel movements.
As soon as you feel the urge, go poop.
Poop on a regular basis since holding it in too long can make it dry out, get trapped, and be difficult to expel.
You could be surprised when you set aside time to sit down and urinate, even if you don’t feel the need to. Your bowels can become more regularly regulated if you go to the bathroom at the same time each day.
Sit differently on the toilet seat.
Your poop could not come out if you simply sit normally erect with your feet level on the ground.
Use a Squatty Potty or lift your legs up so that your knees are higher than usual. This may facilitate the evacuation of waste from your colon.
lessen your tension
Constipation can be brought on by stress and anxiety, so try to add calming, anxiety-reducing activities into your daily routine. Try: doing breathing exercises, listening to calming music, and practicing meditation.