Weight loss when you urinate… I mean, do you?

How much weight do you lose when you urinate, if at all?

These days, it can be difficult to lose weight. You might notice that you appear a little bit more flabby than you would want in the present world of computers, fast food, and 9 to 5 employment.

This is the result of several different causes. To start, it’s no joke that our bodies are built to store fat.

This is a holdover from when we were cavemen roaming the African plains.

Because food was scarce and eating patterns were erratic then, our bodies evolved to utilise every calorie effectively so that we needed fewer calories to survive.

Read on to discover more in the article.


Additionally, it makes us very fond of fatty, high-calorie foods and makes us good at storing calories as fat. This, along with today’s extremely sedentary lifestyles and an abundance of readily available, high-calorie foods (looking at you, McDonald’s), is a recipe for weight gain.

This has given rise to a whole industry of miraculous foods, cure-all diet pills, and protein supplements that cater to everyday people wanting to lose weight.

I’ve been caught in those pitfalls before, and I can assure you that these are nothing more than diuretics that increase urination to cause you to lose water weight.

When in fact you’re merely dehydrated and not becoming in shape. Continue reading, and I’ll explain all you need to know if you’re still unclear.


Does Peeing Cause Weight Loss?

Short answer? Yes. The solutions are anything but straightforward; there is a great deal of intricacy involved, as with most things relating to our bodies. You’ll probably see a difference in weight if you step on the scale now, urinate, and then step back off.

That weight on the scale, though, doesn’t really matter much in terms of reality. Your weight is just a way to gauge how much mass you have on your body; it makes no distinction as to what that mass actually IS.

A 250-pound bodybuilder and a 250-pound food addict are not comparable. Although they may have the same weight, their mass is composed entirely differently. The same idea applies to losing weight when you pee. Yes, you are actually losing weight because the scale shows a lower figure.

This is known as “water weight” because the weight you lose is a portion of the body’s water reserves. But are you losing weight mostly for the scale’s reading? No, you do it to improve your health, looks, or ideally both.

The act of urinating doesn’t really accomplish anything in that regard. Getting rid of water is not the best strategy to lower the amount of fat you carry. Do you lose weight when you urinate, in conclusion? Yes, but you’ll probably look exactly like it. It is not a sound diet plan to consume large amounts of water just to urinate in the hopes of losing a lot of weight.


How Much Weight Loss Occurs During Urination?

This question is more difficult to answer because it varies greatly from person to person and depends greatly on other elements including sodium intake, frequency of urination, and daily water intake. Because of some science that I don’t understand, sodium holds onto fluids. This implies that if you consume meals with a lot of salt, such as soy sauce or fast food, you’re likely retaining a lot more water weight.

Now that that is out of the way, healthline.com states that the typical daily urine discharge for adults with average water consumption of 2 litres (half a gallon) ranges from 800 ml to 2 litres. You can estimate that you’ll lose between 1.7 and 4.5 pounds of water every day because 1 litre of water weighs exactly 1 kilogramme (go metric go).

But it kind of cancels out since you had to consume it first. Do you now understand why you are not losing weight? You consume it, gain weight, and then urinate, losing weight.


Does the body excrete fat through urine?

Although this assertion is genuine, it can be a little deceptive, as you may have seen it circulating online. Since I just informed you that you cannot lose weight by urinating, or that the amount of weight you do manage to shed is not very significant, I understand if you are currently rather perplexed. But hey, now that I’ve told you, you can lose weight by urinating!?

Don’t label me insane just yet; I’ll explain. For maintenance, your body requires a certain number of calories each day. Your body needs the energy to function naturally, therefore if you want to live, you must consume a certain quantity of energy each day.

Your basal metabolic rate, or BMR, is known as this. Eating fewer calories per day than your BMR is the only surefire strategy to lose weight. Your body will be compelled to start using the stored energy as a result. Fat.

Increasing the number of calories burned through exercise is a wonderful method to do this without becoming hungry. Similar to how your car needs an exhaust to get rid of gas-burning byproducts, we also need to get rid of fat-burning byproducts.

Urine is one method we use to accomplish it. The amount that is really passed through the urine is quite little. In a 2014 study, it was discovered that the majority of it is expelled by the breath.

Simply put, while some byproducts of weight loss are eliminated through urination, the act of urinating itself does not result in weight loss.


What You Should Know About Losing Weight and Frequent Urination

While all of the aforementioned factors are crucial to comprehending how weight loss occurs, this does not imply that urinating has no connection to weight loss. It is essential for your health and is impacted by your eating and drinking habits, just like any other fundamental physical function.


When trying to lose weight, do you urinate more? Why, if so?

Yes, you do urinate more when you lose weight. This is because your body uses its own fat reserves for energy when you are trying to lose weight and are in a calorie deficit. The process by which the body transforms fat into the energy it needs to function correctly begins when you begin to burn fat.

The waste products from this procedure are eliminated through urine. You will urinate more frequently the more fat you burn through. Losing weight results in increased urine as a side effect.

Keep in mind that the greatest approach to burning more fat is to exercise rather than try to lose weight by drinking a lot of water.


What You Should Know About Urine Color and Weight Loss.

Water intake is crucial for weight loss. Water makes you feel full, which might reduce your appetite and prevent overeating, but its benefits don’t stop there. Being properly hydrated is important for maintaining good health because our bodies are 70% water. When you’re dehydrated, your body doesn’t work as effectively as it might and your metabolism slows down.

Slow metabolism causes you to burn fewer calories each day. As a result, your weight loss will slacken or perhaps come to an end. Checking the colour of your urine is the greatest technique to make sure you are adequately hydrated.

Your urine should ideally be clear or light yellow, indicating that you are adequately hydrated. You’re getting close if the colour is medium yellow; it’s still healthy, but it could be better. You’re dehydrated if your urine is a dark yellow colour. Consume more water!


How to stay hydrated

It’s crucial to make it clear that not all beverages are created equal. You should only drink water for proper hydration; this excludes drinks. They are unhealthy, and because you have to get rid of all the bad things that are contained in a fizzy drink, they frequently cause you to become dehydrated.

Sports drinks, which are replete with electrolytes, may also be acceptable. These, however, are mostly for high-intensity exercise because they also include a lot of sugar, which will prevent weight loss.

Always carry a bottle of water with you to stay hydrated.


Pin It on Pinterest

Share This