The infusion known as ballerina tea also referred to as 3 ballerina tea, has recently grown in popularity due to its links to weight loss and other health advantages.

Its name comes from the thought that it might help you develop a figure that is lean and agile, much like a ballerina.

Research, however, only backs up some of its health claims.

Everything you need to know about Ballerina tea, including its advantages and disadvantages in terms of health, is covered in this article.

Read on to discover more.



✅ Senna and Chinese mallow are the main components of Ballerina tea.

This antioxidant-rich, caffeine-free tea may help with constipation and reduce blood sugar levels.

However, because of its laxative properties, which cause water and faeces to lose weight instead of fat, it is not a viable option for weight loss.


Ballerina tea: what is it?

Ballerina tea’s primary ingredients are two herbs: senna (Senna alexandrina or Cassia Angustifolia) and Chinese mallow, while some blends incorporate additional flavours like cinnamon or lemon to enhance flavour (Malva verticillata). Both have been employed historically for their laxative effects, which are brought on by two different methods:

  • Accelerating digestion This is accomplished by encouraging contractions that assist in advancing the contents of your gut.
  • Improving osmotic pressure. Your stools soften as electrolytes are released into your colon and more water is passing through.

Senna and Chinese mallow are consumed as tea because their active ingredients are water-soluble.


Can it help you lose weight?

Ballerina tea is advertised as a means of encouraging rapid weight loss. Because of its laxative properties and the volume of fluid your body excretes, as a result, it helps you lose water weight. Some folks do this specifically by drinking Ballerina tea.

Senna and Chinese mallow, on the other hand, have no effect on the metabolism of lipids. Therefore, the lost weight is primarily made up of water and is quickly gained again after rehydrating. Senna and Chinese mallow are the two key constituents of Ballerina tea. Both have laxative effects, which result in weight loss that is made up of water rather than fat.


A source of antioxidants

Antioxidants are chemicals that lessen or prevent cell deterioration. A common form of antioxidant found in plants called flavonoids helps prevent cellular damage and may lower the risk of disease. For instance, an analysis of 22 trials with 575,174 participants found that consuming more flavonoids considerably decreased the chance of dying from heart disease.

High concentrations of flavonoids in ballerina tea, derived from both senna and Chinese mallow, may offer antioxidant protection. The flavonoids in Ballerina tea’s two primary components have antioxidant effects.


May aid in preventing constipation

Ballerina tea has natural and inexpensive laxative qualities, which are mostly attributed to its senna component. Constipation affects the quality of life and, in severe situations, might lead to difficulties. Treatment is therefore crucial.

In a 4-week study of 40 persons with persistent constipation, those using a senna-containing laxative every other day saw a 37.5% increase in frequency and fewer defecation problems than those using a placebo.

The use of senna as a laxative for an extended period of time, however, has been linked to adverse effects such as diarrhoea and electrolyte imbalances. Additionally, it’s uncertain if Ballerina tea would have the same effect on constipation as concentrated pills because it contains less senna.

Ballerina tea’s components have been shown in trials to relieve constipation, but it’s not known if the tea is as helpful as supplements that are concentrated and contain the same compounds.


Alternative to coffee and various forms of tea without caffeine

While some people strive to avoid caffeine for personal or health reasons, others can’t begin their day without their caffeine fix. Caffeine consumption can have negative consequences on some people, including insomnia, sensory abnormalities, restlessness, irregular heartbeat, and other health issues.

Ballerina tea is caffeine-free, unlike many other teas, notably weight reduction teas.

Customers continue to state that Ballerina tea gives them more energy, which they attribute to the water weight they lose as a result of drinking it. No proof, however, would appear to back up this assertion.

The absence of caffeine in ballerina tea is a benefit for people who must or wish to avoid it.


Could reduce blood sugar levels

Ballerina tea contains Chinese mallow, which may help lower blood sugar levels. Chinese mallow extract reduced non-fasting and fasting blood sugar levels by 17% and 23%, respectively, in 4-week research on mice with type 2 diabetes.

These results were linked to the activation of AMP-activated protein kinase (AMPK), a key player in blood sugar regulation, by plant and herbal extracts.

Additionally, research on animals and in test tubes suggests that the antioxidant characteristics of Chinese mallow flavonoids may possibly have antidiabetic potential by enhancing insulin production.

Ballerina tea hasn’t received much investigation, so it’s unknown if it helps with blood sugar regulation. Although there is evidence that Chinese mallow extracts may help with blood sugar control, it is unknown whether Ballerina tea made with Chinese mallow has the same effect.


Possible side effects

Consequences of Ballerina tea use include abdominal cramps, dehydration, and mild to severe diarrhoea. Furthermore, a study found that long-term usage of senna products enhanced damage in kidney and liver tissues and gave rats diarrhoea. Therefore, researchers recommended against using these items in persons with kidney and liver conditions.

Additionally, studies demonstrate that senna in Ballerina tea has dose-dependent laxative properties. The correct dose would be the least quantity necessary to get the desired results safely.

Ballerina tea may cause weight loss, although this is most likely due to water loss rather than fat loss. Increasing your activity level and changing to healthy eating habits are safer, evidence-based approaches to encourage long-term weight loss if you’re seeking to lose weight.

In moderation, ballerina tea is most likely safe. However, large doses may result in diarrhoea, dehydration, stomach cramps, and other side effects. Additionally, it is an inefficient technique to reduce extra body fat.


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