There are various treatments for restless sleep, such as counting sheep, avoiding devices before bed, or engaging in relaxation techniques.

The use of crystals is another choice that some people strongly recommend.

Although energy healers contend that wearing crystals before bed or putting them in your bedroom may help you achieve a good night’s sleep, there is no scientific data to back this claim.

Adora Winquist, a self-described modern alchemist and authority on vibrational medicine, asserts that the natural world’s ancient healing powers of crystals are a phenomenon that is still largely unexplored.

She claims that the earth is made up of hundreds of minerals, each with unique and powerful properties that can strengthen, balance, and improve human existence.

Energy is received, transmitted, and amplified by their vibrational patterns.

Winquist and others share their belief that crystals may have the capacity to improve overall well-being and, in consequence, sleep patterns, despite the lack of scientific data to back up these assertions.

According to Winquist, “[Crystals] remind us of our profound connection to the Earth and her abundant giving of medicines.”



✅ People who use crystals swear by their advantages.

✅ Some crystals, according to their proponents, may aid in a restful night’s sleep if you store them under your mattress, wear them on your body, or place them in your bedroom.

Although there isn’t much evidence to back up the usage of crystals for sleep, there’s probably no harm in trying.

✅ But crystals should never take the place of medical attention.


What science has to say

There isn’t much research on crystals and sleep, and there isn’t much research on crystal healing in general. One widely accepted idea is that crystals have a placebo effect. According to an earlier 2005 study, the therapeutic properties of crystals may depend more on the strength of the mind than anything else.

However, for ages and even now, societies all over the world have employed crystal therapy to cure a wide range of illnesses. Although there isn’t much evidence to support their benefits, there is probably no harm in trying crystals.


What are the better crystals for a deeper sleep?

Numerous factors, including stress, worry, nightmares, the inability to turn off your mind, and health issues, can interfere with sleep. Supporters assert that there might be a crystal to solve any problem.

Sleep peaceably

Winquist suggests the following for restful sleep:

  • fluorite
  • calcite in green
  • Rose quartz

After a hard day, Winquist claims that fluorite and green calcite “provide a calming and soothing energy and welcome us to an ease of emotion.” Rose quartz is a stone of love that inspires us to let go of any day’s interactions or energy that aren’t harmonious. Howlite is advised by KSC Crystals owner Keith Birch.

Howlite increases creativity while reducing overly analytical thought, according to him. It can be used to treat anxiety, stress, and strong emotions because of its incredibly relaxing influence.

According to Birch, howlite is thought to:

  • Relax your brain
  • lessen worrying thoughts
  • promote relaxation
  • aid in getting ready for sleep or meditation

Sound sleep

If anxiety is keeping you up at night, Winquist advises:

  • rhodochrosite
  • tiger’s eye in red
  • amethyst

These three stones can help reduce anxiety and soothe the nervous system, which can allow the body and mind to unwind, according to the expert. Rhodochrosite, according to Winquist, may help people who are experiencing anxiety that causes a tightening in the chest. She advises using red tiger’s eye for generalized anxiety.

According to her, amethyst is relaxing for people who endure tension headaches or digestive issues as a result of anxiety. It’s significant to highlight that no scientific proof backs up any of these statements.


The following stones are suggested by Birch and Winquist for insomnia:

  • howlite
  • moonstone
  • opal
  • ruby

A piece of howlite placed beneath your pillow or used to create a crystal grid around your bed may be helpful, according to Birch, if you experience insomnia brought on by racing thoughts before night.

Moonstone and opal, according to Winquist, may be beneficial for people who tend to overthink things. According to her, “These stones provide a sense of profound peace and serve to remind us of the wonders of the cosmos.”

Winquist suggests ruby when it comes to other causes of sleeplessness. She points out that it doesn’t have to be of gem quality to work. Make sure to discuss treatment alternatives with your doctor if you consistently encounter insomnia.

Nightmares and daydreams

Winquist offers the following to help you enjoy your dreams and prevent nightmares:

  • epidote
  • Black Tourmaline
  • citrine

“Epidote is a stone that fosters deep comprehension. Enhancing your ability to dream and developing your intuitive wisdom are both excellent things, she explains. Citrine is a stone of empowerment and is useful to conquer the problems that frequently emerge in repeated dreams, whilst black tourmaline is a stone of protection and is effective against nightmares.

Snooze and unwind

Winquist suggests the following if you have trouble unwinding:

  • sapphire
  • sugilite
  • celestite

Winquist claims that sapphire triggers mystical perception and emits very calming energy.

According to her, suggilite “foster[s] a sensation of meditative zen and quietness at the cellular level.” Celestite is also referred to as the stone of the angels and bestows grace as well as a desire for peace and tranquillity upon us.

Sleep apnea

Winquist advises the following if you want to utilize crystals as an additional therapy for sleep apnea, a disorder in which breathing periodically pauses while you’re asleep:

  • quartz
  • jasper
  • Lapis Lazuli

According to her, quartz aids in maintaining the body’s energy pathways open. “Jasper strengthens us at the molecular level by infusing our blood with the energy of rejuvenation and life.”

Lapis ties us to the cosmic concept of harmony and balance, letting our spirit to participate in esoteric pursuits so that our physical body can rest and regenerate, according to Winquist.


Winquist suggests attempting the following if you wish to use crystals as a supplemental therapy for snoring:

  • blue kyanite
  • blue calcite
  • selenite

She claims that these stones aid in clearing, balancing, and expanding the sinus and throat regions to promote improved energy flow.


Winquist suggests utilizing if you have sleepwalking:

  • garnet
  • malachite
  • shungite

According to her, “These three stones serve to evoke a sense of safety on a subconscious level by creating a protective shield of energy around the individual.”

Use of crystals to aid in sleep

Winquist suggests a number of ways to work with crystals.

Inside the bedroom

Winquist asserts that creating a crystal grid or keeping a suitable crystal next to your bed may be beneficial. Crystal grids are geometric arrangements of crystals that serve a specific purpose. It is thought that a specific energetic quality is evoked by the grid’s form and the crystals employed.

Crystal grids can be placed in different locations throughout your bedroom and used in conjunction with your intention. Additionally, the correct essential oils will enhance their results, according to Winquist.

In order to evoke the cosmic principles of harmony and balance, she advises erecting a grid in the bedroom or another peaceful location for meditation. The grid should be bordered by four pieces of lapis lazuli.

Under the mattress

According to Winquist, placing crystals under your pillow and mattress may improve your sleep. For balance, she advises placing one at each of the four corners of your mattress or bed. “I prefer to put a fairly sizable piece of fluorite under my pillow. It is subtly soothing and supports my connection to a profound awareness of the dream state, according to Winquist. When I sleep with this stone, I frequently wake up knowing exactly what my main goals are for the day.

On the body

Winquist advises using a three-crystal grid when applying crystals to the body to aid in sleep. When lying on your back, she suggests placing one amethyst on each side of your head and one moonstone over the crown of your head while concentrating on deepening your breath. For further benefit, Winquist advises expressing thanks for your crystals as you wear them on your body.

Focusing on parts of your life with gratitude “allows your heart to open and frees the monkey mind,” she claims.

During a bath

When combined with the proper crystal, a hot bath can be an effective method to unwind before night, according to Winquist. To engulf and lure her into the dream world, she explains, “I like to add rose quartz, a few drops of my favorite essential oils, and picture myself encircled in a pink cocoon of unconditional love.” To improve the experience, Winquist suggests adding a cup of relaxing herbal bath tea.


If you keep crystals in your bed, Winquist suggests being cautious. When left in the bed, “terminated crystals are sharp and can poke or pierce the body,” she claims. “Fragile crystals can break when put in the bed, and little crystals should be avoided when youngsters have access to the family bed.”

Take care when placing crystals in and around your home.

What crystals to avoid in the bedroom

Not every crystal is appropriate for the space in which you sleep, claims Winquist. She advises against keeping overstimulating crystals in the bedroom.

Turquoise and moldavite are examples of them. It’s advisable to investigate their receptivity before adding to the bedroom if you share a bed with someone else because “everyone has a different response energetically to various crystals,” advises Winquist.


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