Injecting or removing fat from the hip and thigh region is done during hip dips surgery.

A smooth, curved line from your hips to your thigh will be left behind after this procedure, which seeks to remove any indentations on the side of your hips.

If you’re interested in learning more about hip dips surgery, this article will outline the procedure’s steps, dangers, and potential problems.



Hip dips are physically perfectly acceptable. Some people, based on personal preference, favor having a more contoured shape.

Hip dips surgery, along with diet and exercise, can lessen their appearance.

Finding a qualified, competent, and experienced provider who can provide you with an honest assessment of the expenses and risks, as well as a reasonable expectation for your results, is the most crucial thing you can do if you decide to undergo this treatment.


How do hip dips work?

We’re used to seeing a streamlined, half-circle profile that bends out at the hip and curves back at the thigh in popular portrayals of bodies, particularly feminine ones.

Even while we may view this as the “normal” or ideal way to look, many people’s bodies simply don’t look that way.

Indentations around the curve from your hips to your thighs are referred to as “hip dips” or “violin hips.” When the skin on the sides of your hips is more closely linked to the trochanter, a deeper portion of your thigh bone, these indentations may develop.

These indentations may be more obvious depending on the amount and distribution of fat across your body. Hip dips are physically perfectly acceptable. They do not pose any health risks. However, some people experience self-consciousness when their hips sink.


What is surgery for hip dips?

A fat redistribution procedure is hip dips surgery (also called liposculpturing). To put it another way, fat is sucked out of one part of your body and injected into the trochanter region.

This fat transplant is intended to lessen the hips’ natural curvature. To provide a contoured silhouette as an alternative, fat may be eliminated from the dip area. Alternatives to fat grafts include synthetic fillers and solid silicone implants.


How does the process work?

Hip dips surgery is often performed as an outpatient treatment. You’ll most likely be given general anesthesia, depending on your doctor’s suggestion.

Surgery procedures

  1. Liposuction is used to first eliminate fat from your body. Your inner thighs, stomach, or buttocks may all have fat removed. To remove the fat, small incisions will be made, which will then be sewn shut and bandaged.
  2. After that, the fat is ready to be injected back into your body. The fat will be spun by a machine to separate the blood and other fluids from it.
  3. Your hip area will next receive the fat injection. Stitches are typically not required at the injection site.

Care and restoration

You will require a driver to take you home following a fat grafting treatment even if you are not obliged to spend the night at the hospital.

After the fat transfer, there may be some discomfort at the injection and incision sites for a few weeks. Pain and bruising may persist for two weeks or more.

The effects of your hip dip surgery might not be apparent straight away. The fat transplant may not fully take effect for up to 6 months.


Who is a suitable candidate?

Candidates for liposuction operations like hip dip surgery may include nonsmokers who are within 30 percent of their optimal body weight, have highly receptive skin elasticity, and have no history of bleeding disorders.

Your doctor could advise against having hip dips surgery if you recently underwent a substantial weight loss (25 pounds or more), have an auto-immune or bleeding problem, or take blood-thinning medication.

When considering a hip dips operation, people who have received a diagnosis of an eating disorder or another disease that results in body dysmorphia should proceed with considerable caution.

It’s crucial to realize that the outcome of this operation might be rather unpredictable, and there is no way to ensure that you will get the desired results.

It’s also important to remember that in the year following surgery, your body may absorb 30 to 70% of the fat that was injected into your hip region during a hip dips treatment. Due to this, you might wish to think about performing additional fat grafting surgeries.


Is it a safe procedure?

Liposuction and fat grafting are regarded as straightforward, low-risk procedures. However, there is always a chance of problems, some of which might be significant, just like with any operation.

Following hip dips surgery, patients may have the following adverse effects: bruising, discomfort, and fat migration or dimpling at the injection site; edema and bleeding in the area where fat was removed or injected; and scarring.

Rarely, hip dips surgery might result in fever and drainage at the surgical site. This can be a sign of an infection.

Reducing risk

Make sure you properly follow any advice provided by your healthcare physician to reduce your risk of complications following hip dips surgery. Here are some extra pointers:

  • Maintain cleanliness and dryness in the vicinity of any incisions.
  • Wait until your doctor gives the all-clear before soaking in a pool, hot tub, or other body of water.
  • Wait until your doctor has cleared you to resume strenuous physical exercise.
  • Locate a qualified medical professional with experience to do this procedure (this will greatly decrease your chances of developing an infection or other complications from the surgery).

What is the price of the average procedure?

Surgery to correct hip dips is regarded as cosmetic. That indicates that insurance is not a factor.

You’ll be responsible for paying for the full treatment out of pocket, including any anesthetic costs or hospital fees. When calculating the price of this treatment, you may also need to take into consideration the time you will need to miss from work in order to recover.

The cost of hip dips surgery varies depending on the cost of living in your area and the amount of skill of your doctor. Prices can range from $8,000 to $11,000, according to patients who have undergone hip augmentations and have disclosed their charges on the website RealSelf.


How to locate a surgeon who is board-certified

Finding a board-certified and licensed healthcare provider to conduct hip dips surgery is crucial if you’re thinking about it.

Hips dip surgery is straightforward and low-risk, but only if the surgeon is qualified to perform it securely.

To start your search for a cosmetic surgeon in your area, use the American Society of Plastic Surgeons’ search engine. The next step is to arrange a meeting with a possible healthcare practitioner.

Bring a list of inquiries regarding fees, turnaround times, and what to anticipate from your outcomes. Inquire about the surgeon’s level of experience with hip dips surgery and want to see before and after pictures.

Make careful to reveal any cosmetic treatments you’ve had in the past, along with any health issues, prescription drugs, and nutritional supplements you may be taking.

A qualified cosmetic surgeon will be upfront about what to anticipate after hip dips surgery and will emphasize that, even after this treatment, there is no way to ensure a perfect hourglass figure.

Before proposing a surgical treatment, a qualified physician might also suggest that you attempt some exercises and diet modifications.


Exercises for the hips

A workout that concentrates on the region surrounding your hip dips may help you alter the curvature of your hips. A safer and less expensive alternative to surgery is to stick to an exercise regimen to lessen the look of your hip dips.

Tone and extend your thigh muscles by performing hip and thigh workouts like side hip openers, lunges, squats, and side squats.

You can also get curvier thighs and hips by eating a diet high in leafy greens, lean meats, and healthy fats.


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