Gingivitis can be treated effectively and affordably at home.
Home remedies can frequently cure gingivitis if you start treatment at a young age.
Prior to the formation of tartar, the plaque must be treated.
You might also want to clean and floss your teeth more frequently and for longer periods of time.
Despite the fact that homemade medicines are made with natural substances, you shouldn’t ingest them.
Always invest in top-notch supplies for your remedies.
Additionally, if you reside in a warm region, it is a good idea to keep them chilled.
KEY TAKEAWAYS
✅ The sooner you start treating your gingivitis, the higher your chances are of recovering fully and quickly.
✅ onsult your doctor or dentist if you’re having severe symptoms
✅ It could be time to try a more sophisticated mouthwash if the salt water rinse doesn’t help to alleviate your discomfort.
✅ In the majority of instances, gingivitis resolves within 10 to 14 days.
✅ Do your best to floss every day.
The DIY solutions listed below are generally risk-free to employ. However, if you are pregnant, nursing, or have any other medical conditions, see your doctor before using.
Consult your doctor or dentist if you’re having severe symptoms, such as excruciating pain or bleeding, or if your gingivitis isn’t getting better with natural treatments. Gingivitis might result in more significant health issues if it is not treated.
Continue reading to discover 10 various home remedies that can help you relieve your symptoms and avoid gingivitis in the future.
Treatment options
Make sure you’re maintaining adequate oral hygiene before trying any other natural cures. The gingivitis won’t go away with home remedies if you aren’t taking good care of your gums and teeth.
Treatment using salt water.
According to the findings of a 2016 study, employing a salt water rinse can be quite helpful in mending gums that have been irritated by gingivitis. Natural sanitizer salt aids your body in healing itself.
Additionally, salt water may: heal sore gums; ease pain; lessen bacteria; clear away food debris; and freshen breath.
To use a salt water rinse, follow these steps: 1. Mix well 1/2 to 3/4 teaspoon of salt into a glass of warm water.
- For up to 30 seconds, swish the mixture around in your mouth.
- spit out the answer.
- Repetition two or three times daily.
Too much or too frequently using a salt water rinse could be bad for your teeth’s enamel. Because of the mixture’s acidic characteristics, prolonged use could cause your teeth to deteriorate.
Options to consider using mouthwash
It could be time to try a more sophisticated mouthwash if the salt water rinse doesn’t help to alleviate your discomfort. Keep in mind that mouthwash should never be swallowed. After swishing the liquid around in your mouth, be careful to spit it out.
Even though there are over-the-counter and prescription mouthwashes for gingivitis, you might first want to try making your own mouthwash.
Treatment using lemongrass oil
In a 2015 study, it was discovered that lemongrass oil reduced plaque and gingivitis levels more effectively than conventional chlorhexidine mouthwash.
Using a mouthwash with lemongrass:
- Mix a cup of water with two to three drops of lemongrass essential oil.
- For up to 30 seconds, swish the mixture around in your mouth.
- spit out the answer.
- Repetition two or three times daily.
Although it is highly powerful, food-grade lemongrass oil is generally safe to use. Always begin with a very dilute solution to prevent further discomfort.
Treatment using aloe Vera
Aloe Vera was found to be equally as effective as chlorhexidine in decreasing plaque and gingivitis in a 2016 study. Both techniques greatly lessened symptoms.
Aloe Vera juice doesn’t require diluting, in contrast to other mouthwash choices. Make sure the juice is completely pure before using.
Aloe Vera mouthwash usage:
- For 30 seconds, swish the liquid around in your mouth.
- spit out the answer.
- Recur twice or three times daily.
Always get Aloe Vera from a reliable supplier, and make sure to follow any label directions.
If you’ve ever experienced an adverse response to Aloe Vera, you shouldn’t use this mouthwash.
Treatment using tea tree oil
A 2020 study found that tea tree oil mouthwash is effective in treating gingivitis.
To use a mouthwash with tea tree oil:
- To a cup of warm water, add up to three drops of tea tree oil.
- For up to 30 seconds, swish the mixture around in your mouth.
- spit out the answer.
- Repetition two or three times daily.
When cleaning your teeth, you can also add a drop of tea tree oil to your toothpaste.
Use a very small amount of tea tree oil when experimenting with it for the first time. An allergic reaction may result from high doses.
Rash and light burning
Additionally, there may be interactions between tea tree oil and:
- Nutritional supplements
- herbs
Treatment using sage
In a 2015 study, researchers discovered that sage mouthwash drastically reduced the number of germs that result in dental plaque. Participants in the study reported no discomfort after rinsing with the solution for up to 60 seconds.
How to apply sage mouthwash
- Heat up one to two glasses of water.
- To the water, add 2 tablespoons of fresh sage or 1 teaspoon of dried sage.
- Simmer it for five to ten minutes.
- Strain the water and let it cool.
- Rinse twice or three times daily with the solution.
Sage has antibacterial and anti-inflammatory characteristics that could aid in treating the infection and healing inflamed gums.
Treatment using the guava leaf
For managing oral hygiene, guava leaves have been used successfully for a long time. According to numerous research, guava leaf mouthwash’s antibacterial and antimicrobial qualities help to reduce plaque.
Guava leaf mouthwash may also help with pain relief, breath freshening, and reducing gum inflammation.
When using guava leaf mouthwash:
- Use a mortar and pestle to crush five to six delicate guava leaves.
- Add 1 cup of boiling water to the crushed leaves.
3 minutes of simmering.
- After the solution has cooled, add a pinch of salt.
- For up to 30 seconds, swish the warm mouthwash around in your mouth.
- Spit out the answer.
- Recur twice or three times daily.
Treatment using oil pulling
To lessen dangerous germs, flush out toxins, and enhance general dental health, oil pulling is a procedure that involves swishing oil around in your mouth for 20 to 30 minutes.
Despite being utilized in Ayurvedic medicine for hundreds of years, oil pulling has recently gained popularity in the West.
Treatment using coconut oil
Lauric acid, which has anti-inflammatory and antibacterial properties, is a component of coconut oil. In a 2015 study, researchers discovered that oil pulling with coconut oil greatly lowers plaque and gingivitis symptoms.
Other benefits of coconut oil pulling include tooth whitening, breath freshening, headache and tension relief, and sinus-clearing.
How to pull using coconut oil
- Squeeze 1 to 2 teaspoons of fractionated coconut oil into your mouth. This oil is liquid at room temperature.
- For 20 to 30 minutes, swish the oil in your mouth. Make sure the oil doesn’t get on the back of your throat.
- After the time has passed, spit the oil out.
- Use water to rinse your mouth.
- Spit out the water.
- Sip from an entire glass of water.
- Take a dental bath.
The practice of oil pulling is secure. Avoid swallowing the liquid as it includes poisons and microorganisms that were drawn from your mouth’s tissue.
Once you can tolerate 20 minutes of swishing, you can start swishing the oil for shorter periods of time. You might also find it beneficial to swish twice a day for shorter periods of time.
Treatment using Arimedadi oil pulling
It has been demonstrated that arimedadi oil inhibits the development of plaque and improves gingivitis symptoms.
Additionally, arimedadi oil may: strengthen teeth and gums; lessen swelling; treat oral sores; and alleviate discomfort.
Arimedadi oil pull procedures:
- Place a spoonful or two of oil in your mouth.
- For 20 to 30 minutes, swish the oil in your mouth. Make sure the oil doesn’t get on the back of your throat.
- After the time has passed, spit the oil out.
- Use water to rinse your mouth.
- Spit out the water.
- Sip from an entire glass of water.
- Take a dental bath.
With sinusitis, you shouldn’t use Arimedadi oil.
Oral hygiene tropical products
You could find it helpful to use a topical ointment or lotion on your gums if mouthwashes aren’t working.
Cloves
Numerous studies suggest that cloves may have the ability to lower inflammation and prevent plaque, although more thorough research is still required. This is a result of cloves’ antiviral and antioxidant qualities. They might also aid with pain relief.
- Grind around 1 teaspoon of cloves before using them topically.
- Place as many minced cloves as you can onto a damp cotton ball by dipping them into the cloves.
- Gently massage your gums with the cotton ball that has cloves on it.
- Give the cloves a minute or so to rest on your gums.
- Rinse your mouth with water to remove all of the cloves.
- Delete the clove water.
Cloves shouldn’t be used frequently or in big quantities.
Turmeric Gel
One 2015 study’s findings indicate that turmeric gel can successfully prevent plaque and gingivitis. This might be a result of its anti-inflammatory qualities.
Additionally antifungal and antibacterial, turmeric. Gum bleeding and reddening may be treated with it. Turmeric or Curcuma gel can be used as a remedy. Turmeric’s active component, curcumin, may be classified as either because it.
If you have a turmeric allergy, don’t use this.
Brush your teeth before applying the turmeric gel.
- Thoroughly rinse.
- Using the gel, brush your gums.
- Wait 10 minutes before using the gel.
- Rinse your mouth with water to remove all of the gel.
- spat out the water.
- Do this twice daily.
How long does gingivitis take to heal?
After a few days of treatment, you might anticipate improvements, although it might take some time for symptoms to entirely go. In the majority of instances, gingivitis resolves within 10 to 14 days. It could take longer to treat more severe gingivitis.
Take control of your dental health to stop it from happening again. Keep in frequent contact with your dentist if you have health issues that increase your risk of developing gingivitis so they can keep an eye out for any changes in your symptoms.
How to stop gingivitis from coming back
You should visit the dentist at least once a year to maintain proper oral hygiene. You might need to visit your dentist more frequently if you have any medical conditions that increase your chance of getting gingivitis.
Make sure to brush twice a day for at least two minutes as part of your daily regimen.
- Do your best to floss every day.
- Occasionally use a natural mouthwash.
Consuming a nutritious diet full of vitamins and minerals can also aid in preventing oral health issues like gum disease.
When should I go and visit the doctor?
The sooner you start treating your gingivitis, the higher your chances are of recovering fully and quickly. Gingivitis can seriously harm your teeth if it is not addressed. It may also result in further health issues.
Consult your doctor or dentist if you have any of the following conditions: intense tooth pain; foul breath; frequent bleeding from the gums; or significantly enlarged or inflamed gums.
Your teeth may be cleaned by your dentist, and you can get a periodontist recommendation. In some instances, they could advise taking antibiotics or a special mouthwash.
You can learn how to use dental equipment and supplies from the dental hygienist to maintain healthy gums. Additionally, your dentist could make appointments for additional cleanings and provide you with extra instructions on how to maintain proper dental hygiene.
Rarely, gum surgery may be required to assist in the healing process.