Hollow cheeks are popular because many people think them to be appealing.

When there is minimal fat in the region between your cheekbones and jawbone, it gives the appearance that your cheeks are hollow.

Your bone structure and the quantity of fat in your cheeks play a big role in determining the contour of your cheeks.

Although a big portion of your bone structure is controlled by genetics, you might be able to reduce the amount of fat in your cheeks.

Lowering your overall body fat percentage through food and exercise is the best approach to achieving this.

Naturally, some people have narrower faces and cheeks that appear more hollow than others.

Without surgery, you might not be able to get the desired look if your cheekbones are not well-defined.

Using cosmetics to contour your face is a less expensive approach to give the appearance that your face is different.

Remember that having hollow cheeks has no health benefits, and many individuals want plumper cheeks to be attractive.



The amount of fat in your cheeks, as well as the configuration of your jaw and cheekbones, all play a significant role in determining how your cheeks seem.

✅ While losing weight through exercise and dieting is not possible without surgery, changing the structure of your bones is.

You may be able to obtain hollow cheeks with cheek implants or buccal fat removal surgery.

However, these procedures can be rather pricey. Using cosmetics to contour your cheeks is a less expensive choice.


What to do to develop hollow cheeks?

People who have hollow cheeks typically have low body fat percentages overall and little facial fat. They frequently have pronounced jaw and cheekbones as well. Without surgery, you can’t modify the structure of your bones, but you might be able to reduce the amount of facial fat.

Given that genetics affect how much fat is distributed in the body, some people are just naturally thinner in the face than others. But those who have less body fat also typically have less fat on their faces.

In a 2017 study, women from Central Europe with a body mass index (BMI) between 17 and 35 were analyzed for differences in facial form. Women with a higher BMI had wider and rounder face contours, according to the study’s findings. According to the results of another study, images of adult faces may be used to accurately estimate body weight.

Without surgery, there is no way to specifically target facial fat. A healthy diet and regular exercise are the greatest ways to reduce face fat. Numerous diet plans can aid in weight loss as long as you consume fewer calories than you expend.

Other healthy practices that could aid in weight loss include getting enough sleep, abstaining from alcohol, maintaining hydration, and reducing stress.

It’s important to note that even if your body fat % decreases, you might not observe a noticeable hollowing of your face, particularly if you already have a low body fat percentage.


Can surgery produce hollow cheeks?

Your buccal fat pads are the fat pads that are located inside your cheeks. In a surgery known as buccal fat removal, fat can be surgically removed from these pads.

People who already have a small or narrow face don’t often get this procedure. As people age, they tend to lose facial fat, so eliminating fat now could make you look gaunt or overly thin later in life.

The ideal candidates for buccal fat removal, according to the American Society of Plastic Surgeons, are those who: are physically well and maintain a stable weight, have reasonable expectations, and are nonsmokers.

Although expenses might vary greatly between clinics, in the United States the average cost of this procedure is between $2,000 and $5,000. Your insurance is unlikely to pay it because it is a cosmetic procedure.

Other techniques

Additionally, you can get implants to accentuate your cheekbones or jaw.

Additionally, these procedures can be very expensive. In 2019, cheek implants cost an average of $3,000. it’s very unlikely that insurance will pay for implants.

Facial sculpting

Makeup can be used to shape your cheeks and is a lot less expensive option than surgery.


Is there a workout that would give you hollow cheeks?

Cheek exercises, according to many sources, may help you hollow out your cheeks. There isn’t any proof that these workouts work, though.

These facial workouts are frequently intended to help you lose facial fat. The notion that you may shed fat by working out the muscles in a particular place is known as “spot reduction,” however this is a lie.

Your body burns fat from every part of your body when you exercise to burn calories.


Is developing hollow cheeks healthy?

Adopting appropriate dietary and exercise habits to reduce your body fat percentage may help you improve your general health if you are currently overweight or obese.

It can be unhealthy to drop too much weight when eating or exercising excessively to try to have hollow cheeks, especially if you’re already a healthy weight or underweight.


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