The use of essential oils is becoming more and more widespread.

Coworkers are selling essential oils at the office, friends are praising the advantages on social media, and neighbors’ houses are filled with the comforting aromas of ginger or lavender thanks to scented diffusers.



Research essential oils before using them. 

Essential oils are categorized by the U.S. FDA as “generally recognized as safe.”

✅ The body’s hormones may change as a result of several essential oils.

✅ Essential oils can have negative effects on some people, including allergic skin reactions.


Although many people think of essential oils as a straightforward and user-friendly kind of aromatherapy, they have really been utilized as an alternative form of treatment for generations.

Evidence suggests that certain oils may be able to ease symptoms like indigestion and nausea, yet research is frequently lacking in this area. What you should know about utilizing essential oils to relieve heartburn is provided below.


What the studies found

Aromatic essential oils are frequently enticing. Plants are used to make essential oils are a mixture of roots, bark, flowers, and seeds. These plants are naturally squeezed until their essence, or essential oils, are released.

Despite a rapidly expanding fan base, the majority of mainstream physicians are not big supporters of essential oils. These oils have primarily been evaluated in studies for their aromatherapy and stress-relieving properties. Their potential to treat or relieve the symptoms of illnesses or diseases has not been extensively studied in medical studies.

There is some evidence that suggests taking certain oils may reduce heartburn, though additional research is required.

Peppermint Oil

A peppermint essential oil’s aroma can be inhaled to relieve nausea, upset stomach, and indigestion. The diluted oil can be massaged on your chest, belly, or back to calm a hyperactive digestive system.

Lavender oil

Lavender is a common ingredient in aromatherapy since many people find its aroma to be tranquil and relaxing. Lavender has calming qualities as well as the potential to ease the signs of an upset stomach. Since heartburn and an upset stomach frequently share symptoms, those who suffer from excess stomach acid may find relief from their symptoms by using lavender oil.

Ginger oil

Ginger has been used to treat a variety of gastrointestinal issues. The use of ginger essential oils may help those who have heartburn problems.


How to treat heartburn using essential oils

They have a lot of strength. Aromas can fill an entire room with just one or two drops. Applying essential oils topically usually just requires a drop or two in a carrier oil. If you breathe in the oils directly from the bottle or a piece of cloth, only a few drops are advised.

The easiest way to utilize essential oils to relieve heartburn is to breathe in the fragrance directly from the bottle or from a diffuser. Put two or three drops into the diffuser’s steam pocket if you’re using one. The concentrated oils will diffuse once the machine is turned on and the water is heated. If you don’t have time to set up a diffuser, you can take a few deep breaths while standing over some essential oil droplets on a towel or cloth napkin.

The advantages of essential oils can also be obtained by combining them with a carrier oil and massaging it into the skin. Avoid swallowing essential oils.


The dangers

There is no evidence to back up the usage of essential oils to cure heartburn. Instead, every study that looks at the relationship emphasizes the treatment of symptoms that are related to heartburn. Avoid ingesting essential oils.  It’s crucial to use high-quality oil to prevent getting unwell after utilizing the oils. You ought to do your homework and go for a company you can trust.


More remedies for heartburn

Although over-the-counter (OTC) drugs can frequently relieve heartburn, you could discover that a prescription-strength medication is the best choice for you.

Ask your doctor about your treatment choices if you frequently suffer heartburn. They might be able to suggest a drug that can lessen or cure your symptoms.


The primary line of treatment for heartburn is OTC antacids. They aid in neutralizing symptoms brought on by stomach acid. Antacids typically take effect quickly. If the over-the-counter version doesn’t work, your doctor can recommend a prescription-strength version.

Proton pump inhibitors (PPIs)

PPIs lower how much stomach acid your stomach’s glands produce. PPIs are sold over the counter and on prescription.

H2 receptor blockers (H2RAs)

H2RAs are an effective strategy to stop symptoms in their tracks. These prescription and over-the-counter medications lessen the quantity of stomach acid you produce. These medications don’t work quickly, but they can offer relief for a longer time than antacids.


What you can do right now?

Study essential oils, their side effects, and their hazards before attempting to use them to treat heartburn or any other illness. You can use the following advice to direct your decisions:

Obtain safe oils

Essential oils are categorized by the U.S. Food and Drug Administration (FDA) as “generally recognized as safe.” The manufacture and distribution of these products are not inspected or regulated by the FDA. This implies that the producers are solely responsible for the quality of these goods.

It’s crucial that you look for a brand that you can use with confidence and trust for this reason. Numerous natural food stores and internet vendors sell essential oils.

Conduct your own research

Research essential oils before using them. Recognize which essential oils are appropriate for your condition and which are not. Think about any known adverse effects and how they might affect your regular activities.

Seek assistance

Although they might not be very knowledgeable about essential oils, your doctor can provide you with information to aid in your search for heartburn remedies. It’s crucial to let your doctor know you’re taking essential oils and any other alternative treatments even though they might not prescribe them. By verifying that the oils you select won’t interfere with any prescriptions you’re already taking, they can assist you in doing so safely.


When to consult your Doctor

Talk to your doctor about a medication that might be potent enough to relieve the agony if using essential oils or over-the-counter remedies doesn’t help with the heartburn’s symptoms.


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