Sweets are particularly damaging to teeth when consumed orally. Sugary foods and drinks can harm teeth and increase their sensitivity. Consuming sweet meals and beverages might also irritate teeth that have already developed sensitivity.
Your teeth and gums may sustain further harm if you consume sugar frequently and don’t maintain a consistent oral hygiene routine. All of these factors may result in teeth that are excessively sensitive to heat, cold, and sweets.
KET SUMMARY TAKEAWAY
✅ When you consume sugar, it may harm your teeth if they are sensitive or damaged.
✅ Dental issues like cavities and enamel loss can contribute to increased tooth sensitivity.
✅ Maintaining good oral hygiene can keep your teeth strong and less susceptible to stimuli, such as sugary foods.
✅ Your teeth may hurt when you eat or drink something that is hot or cold if you just have over-sensitive teeth.
What types of sweets to stay away from?
Sugary foods and drinks can hurt teeth that are damaged or that have developed a high sensitivity.
Some of the worst violators are:
- Cough drops and hard candies. Candy that is sucked into the mouth for a long time causes an acid bath for the teeth.
- Sticky or gummy candies. Gummy bears, frosting, dried fruit, and honey all stick to teeth, allowing bacteria to flourish over an extended period of time.
- Juice from oranges. Orange juice is heavy in sugar and naturally occurring citric acid, which can further destroy teeth. It may not seem like the greatest culprit.
- Fizzy soft drinks. Colas and other sodas are acidic in addition to being high in sugar.
What causes the pain?
Sugar sensitivity may grow as a result of tooth damage. There are several reasons for this:
Loss of enamel (dentin)
Fermentable carbohydrates are found in sweetened meals and beverages. Acid is created when pathogenic bacteria found in the mouth and fermentable carbohydrates combine. Acid causes erosion by removing minerals from tooth enamel if it isn’t washed or brushed away.
Teeth become more susceptible and sensitive to stimuli when their enamel is lost. Minerals in saliva aid in the remineralization of tooth enamel. However, if you frequently eat sweets like chocolate candies, your saliva won’t have as much chance to replenish the minerals that tooth enamel requires.
Rotting teeth (cavities)
Plaque, a sticky film that accumulates on teeth and under gums, is what causes tooth decay (cavities), which is brought on by oral bacteria that feed on sugar. Plaque acidity depletes dental enamel’s mineral composition. Acid and bacteria are able to infiltrate teeth when the enamel has been worn away, reaching the sensitive dentin inside.
Cavities are caused by tooth decay. Cavities first appear as craters in the tooth enamel. They grow bigger and deeper if they aren’t filled. Bacteria, acids, liquids, and sugary foods can all get inside a cavity and cause sharp, unexpected pain.
Gingivitis (a disease of the gun)
Gum disease can also be caused by plaque accumulation. Tartar is what happens to plaque when it hardens on teeth. Gum irritation brought on by tartar and plaque can result in: edema, bleeding, infection, inflammation, and infection.
Because the tooth’s nerve ending-containing roots are exposed when the gum tissue is inflamed or painful, this might make teeth more sensitive.
Your gums are made to encase bone and safeguard each tooth’s root. Your gums may begin to recede as you get older, exposing the tooth roots. Smoking and vigorous teeth cleaning may make receding gums worse. Gum disease and poor dental health are also very important.
Hydrogen peroxide is used in tooth whiteners to reduce stains. The peroxide must enter the tooth and go to the dentin for this to work successfully. Teeth may become more sensitive as a result of this.
What it’s like?
Eating sweets may induce a variety of sensations in your mouth and face if you have sensitive or broken teeth. These include tingling, aching, and severe, stabbing pain, referred discomfort along the side of your face, in your eyes, or in your sinuses
What treatments are available?
Using toothpaste made to treat these issues can be beneficial if you have sensitive teeth or a little amount of enamel erosion. The dentin tubules of teeth are coated by sensitive toothpaste. These are tiny tubes that run from the tooth’s dentin layer into the layer of enamel.
Dental bonding could be necessary for severely deteriorated tooth enamel. If your teeth are bonded, a resin material that matches your teeth will be applied to them. Filling cavities will significantly reduce sensitivity if you have any.
Deep cleaning scale, which removes plaque from your teeth, and antibiotics are all treatments for gingivitis and periodontal disease. Scaling, vigorous cleansing, and sometimes antibiotics given topically are other treatments for receding gums. Surgery may be suggested if the problem is severe and involves grafting, for example.
After teeth whitening, sensitivity is frequently only momentary. It might just take a few days of abstaining from sweets and hot and cold beverages. Until the issue is resolved, you can also use toothpaste made for sensitive teeth.
Prevention is better than cure!
Following this advice will prevent tooth discomfort after eating sugar and maintain your mouth healthy:
To help prevent cavities, avoid sweets.
- Think about stopping if you smoke, vape, or chew nicotine-containing items.
- Brush your teeth at least twice daily using fluoride toothpaste and a soft-bristled toothbrush.
- Floss as frequently as you can.
- Aim to avoid mouthwash with alcohol in it.
- Brush your teeth after each meal if you consume sugary or other high-carbohydrate items, such as potato chips.
- Sugarless gum could be an alternative if you are unable to brush after eating. Gum without sugar is another excellent alternative to sucking candy.
- If at all possible, schedule cleanings with a dentist twice a year. A dentist can also tell whether you have small cavities that you might not be aware of.
When should I go to see a dentist?
If any of the following apply: • You experience tooth pain that does not subside after using a sensitive tooth toothpaste for a week. You might need treatment for an infection or cavity.
- Your gums are swollen, puffy, white, or bleeding.
- A filling fell out.
- You experience pain or any other kind of sensation that worries you or makes daily activities difficult.
When you consume sugar, it may harm your teeth if they are sensitive or damaged. Dental issues like cavities and enamel loss can contribute to increased tooth sensitivity.
Maintaining good oral hygiene can keep your teeth strong and less susceptible to stimuli, such as sugary foods.
Your teeth may hurt when you eat or drink something that is hot or cold if you just have over-sensitive teeth.