Sore throats can be brought on by a number of things.
Your throat may be sore because you recently had throat surgery, you have the flu or a cold, or it may be because it’s peak allergy season.
Whatever the source of your sore throat, eating some ice cream might make you feel better. However, does ice cream help with sore throats?
Possibly, depending on what’s causing your sore throat.
There is evidence that ice cream can aid people with sore throats who have undergone throat surgery by easing some of their discomfort.
A 2020 study found that ice cream helped alleviate part of the tonsillectomy pain!
A cold scoop of your preferred ice cream flavor may help you feel better and relieve a sore throat, though additional research is required.
But what if you want to reduce your sugar intake, have a dairy allergy, or just don’t like ice cream?
What other foods and beverages may you consume if you have a sore throat?
People frequently worry about what to eat and drink when they have a sore throat and how to remedy it.
Read on to discover more about these typical queries.
What meals are best for a sore throat: hot or cold?
The solution is both! Cold and hot foods can help you feel better depending on the cause of your sore throat. The nerve endings in the throat are cooled down by cold foods and beverages, which lessen pain signals. Food that is cold aids in reducing throat swelling and inflammation.
It also lessens discomfort and agony. If you have problems swallowing or breathing through your mouth, eating cold meals may be beneficial. Warm beverages, meanwhile, encourage salivation and lubricate the throat. Warm teas and other beverages frequently have therapeutic components like honey and lemon. When you have a sore throat, a number of teas are advised.
Next time you have a sore throat, try one of these types of teas:
Sluggish elm tea
Root licorice tea
Tea for hounds
The cause of your sore throat must be taken into account while choosing what to eat and drink when you have one. A painful throat can have many different and complicated reasons. Although bacteria might sometimes be to blame, viruses are the most common cause of sore throats. Sometimes there is no recognized cause.
Typically, a sore throat begins off mild and then becomes worse over a few days. In most cases, symptoms start out unexpectedly and get worse within a day. They frequently start slowly and terminate quickly. Some patients report feeling pain behind their ears or on the roof of their mouths.
A fever, chills, headache, muscular aches, exhaustion, runny nose, sneezing, coughing, nausea, vomiting, diarrhea, abdominal cramps, joint pains, and loss of appetite are some of the symptoms that some people notice.
With a sore throat, what foods and beverages should I consume?
What other options are there when you have a sore throat if don’t enjoy ice cream or have a dairy intolerance?
Generally speaking, choosing soft food is ideal. If you have a sore throat, you need to keep yourself hydrated. Additionally, you should stay away from anything that can aggravate your throat. Some of the finest meals to eat when you have a sore throat include:
Due to their high fiber content, oats are a healthy option for those who have a sore throat. They are a healthy alternative because they are low in fat and calories. Make some oats and flavor them with cinnamon and honey.
Probiotics in yogurt help to strengthen the immune system. Add some vanilla extract for flavoring.
Broths are an excellent addition to meals because they are full of vitamins and minerals. Try veggie or chicken broth. Warm pasta, macaroni and cheese, gelatin desserts, mashed potatoes, and cooked veggies are further choices. Kale, broccoli, and red onions are among these foods; they contain an antioxidant called quercetin that may help stave off a cold.
Although their research is still in its early stages, there may be some promise. Another excellent food to eat when you have a sore throat is avocados. They include fiber, vitamins, minerals, and antioxidants in addition to being extremely soft and high in good fats. Avocado preparation is also simple.
With a sore throat, what should I avoid eating or drinking?
You ought to stay away from the following meals when you have a sore throat:
A spicy meal
Bacteria that can cause a sore throat are present in raw meats such as beef, hog, chicken, turkey, lamb, fish, shellfish, and organ meats. If you do decide to eat raw meat, make sure to properly prepare it and then wash your hands.
Citric acid, found in citrus fruits including oranges, lemons, grapefruit, limes, tangerines, and pomelos, irritates your throat. By choosing water over soda or juice, you can lower the amount of citric acid in your diet.
Hot peppers, chilies, curry, cayenne pepper, paprika, and horseradish are examples of spicy foods that can burn your mouth and aggravate a sore throat.
What natural therapies are there for sore throats?
Additionally, you can take care of a sore throat at home without going to a store. The best home cures are listed below for your consideration:
Use warm salt water to gargle.
A steam bath
Consuming chamomile tea
Taking over-the-counter (OTC) painkillers is one of your other possibilities. Antihistamines can ease sore throats brought on by allergies. An antacid helps ease an acid reflux-related sore throat. Consult your doctor to identify the source of your sore throat before taking any medicine.
A sore throat cannot be cured by ice cream, although it may lessen the discomfort. It’s crucial to pay attention to your body’s needs when you have a sore throat, rest, and get the right medical attention.